Classes available at the Extension Office

Nutrition and Cancer Myths

This class begins at 1 p.m.

We’ve all heard that certain foods that we eat may increase our risk of cancer. Come and learn the truth about these foods, and what we should be eating to help reduce our risk of developing cancer. Come up with your own personal guideline to help you establish healthy eating habits.

Stress Less

This class begins at 7 p.m.

Determine what stressors you have in your life and how to manage that stress. This program includes activities and management suggestions. Leave the workshop with tools that will help you stress less.

All programs are free and open to the public. The Extension Office is located at 115 S. Line Street, Columbia City. Call (260) 244-7615 or 625-3313 to reserve your spot or go to

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