Category Archives: Guest

Fitness matters

By Amy and Patrick Carpenter Question: I was at the gym the other day and saw someone drinking a sports…

Fitness matters

Question: What foods can I eat that boosts my metabolism? Answer: In addition to being loaded in vitamins A, B6,…

Fitness Matters

Question: I have heard of black and green tea, but what is white tea? Answer: In addition to the benefits…

Fitness Matters

Question: I have heard of black and green tea, but what is white tea? Answer: In addition to the benefits…